Looming Arctic Vortex
“Sun and clouds mixed, slight chance of rain. High 81F, Low 66. Under partly cloudy skies this evening.” – Boy aren’t those words I’d like to hear our weather man say right now! That is the current...
View ArticleEMBRACE THE SUCK & Get on the Bus!
This has to be my favorite slogan on race course sign hands down! “Embrace the Suck!” Well that’s exactly what I haven’t been doing enough of lately! A midst the coldest winter I have ever experienced...
View ArticleA Log or a Blog?!?!
Ok everyone! I know that my “blog” has felt more like a “dead log” lately and please forgive me for that! I decided to change that and here’s a clip of how I’m going to go about doing that. Again thank...
View ArticleWhat does the “D” say???
Happy March!!! Wanna know what gets me through a long solo bike ride? Deliberate Deliberation on the Do’s & Don’ts of Life! March kicks off my 2014 Race Schedule!!!! Let the FUN begin: 3/16/14...
View ArticleSUNDAY SPOTLIGHT Running Your First Race!
The first shake out race of the season the Heart Mini ½ Marathon is in the bag! Congrats to all who raced and supported today, great way to represent Cincinnati! I did the ½ Marathon as part of a long...
View ArticleHappy Birthday Harvey Here’s to Many More Miles & Seasons to Come!
Great day to celebrate the joys of running, great company, beautiful scenery and the birth of Spring and Harvey Lewis! Glad I could partake in such a great run! Mt. Adams, Cincinnati, OH April 13, 2014...
View ArticleRiDe tHe WaVe!
Be ready to ride the wave and savor the moments when life feels effortless! Until Next Time… DREAM BIG & START NOW!Filed under: Uncategorized
View ArticleMilwaukee Age Group Nationals
So Jocelyn McCauley and I are back at it racing another tri tomorrow! USAT Age Group Olympic Distance Nationals in Milwaukee, WI. We decided to travel to the race venue together to split costs and...
View ArticleMilwaukee Age Group Nationals Pg 2
One race….so much emotion! So the Olympic distance is a tricky one. It almost feels like a completely different sport! Here’s how it went down. Awoke at 6am to this sweet face! Got dressed, tatted up,...
View ArticleLearning How to Recover Smart!
So I am excited to say that I have finally sorted out my upcoming year’s racing schedule and have had ample time to reflect on last year’s season! I hope to bring everyone up to speed in in the next...
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