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Looming Arctic Vortex
“Sun and clouds mixed, slight chance of rain. High 81F, Low 66. Under partly cloudy skies this evening.” – Boy aren’t those words I’d like to hear our weather man say right now! That is the current...
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EMBRACE THE SUCK & Get on the Bus!
This has to be my favorite slogan on race course sign hands down! “Embrace the Suck!” Well that’s exactly what I haven’t been doing enough of lately! A midst the coldest winter I have ever experienced...
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A Log or a Blog?!?!
Ok everyone! I know that my “blog” has felt more like a “dead log” lately and please forgive me for that! I decided to change that and here’s a clip of how I’m going to go about doing that. Again thank...
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What does the “D” say???
Happy March!!! Wanna know what gets me through a long solo bike ride? Deliberate Deliberation on the Do’s & Don’ts of Life! March kicks off my 2014 Race Schedule!!!! Let the FUN begin: 3/16/14...
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SUNDAY SPOTLIGHT Running Your First Race!
The first shake out race of the season the Heart Mini ½ Marathon is in the bag! Congrats to all who raced and supported today, great way to represent Cincinnati! I did the ½ Marathon as part of a long...
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Happy Birthday Harvey Here’s to Many More Miles & Seasons to Come!
Great day to celebrate the joys of running, great company, beautiful scenery and the birth of Spring and Harvey Lewis! Glad I could partake in such a great run! Mt. Adams, Cincinnati, OH April 13, 2014...
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RiDe tHe WaVe!
Be ready to ride the wave and savor the moments when life feels effortless! Until Next Time… DREAM BIG & START NOW!Filed under: Uncategorized
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Milwaukee Age Group Nationals
So Jocelyn McCauley and I are back at it racing another tri tomorrow! USAT Age Group Olympic Distance Nationals in Milwaukee, WI. We decided to travel to the race venue together to split costs and...
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Milwaukee Age Group Nationals Pg 2
One race….so much emotion! So the Olympic distance is a tricky one. It almost feels like a completely different sport! Here’s how it went down. Awoke at 6am to this sweet face! Got dressed, tatted up,...
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Learning How to Recover Smart!
So I am excited to say that I have finally sorted out my upcoming year’s racing schedule and have had ample time to reflect on last year’s season! I hope to bring everyone up to speed in in the next...
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